Multiple Vitamins - Why should I be taking a multi-vitamin?

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by: Darrell Miller
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Date: Sun, 30 Jan 2011 Time: 3:30 PM
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Our body undergoes many biologic processes which require nutrients as fuel and as components of the catalysts involved. Some nutrients are naturally produced by the body; some are adequately obtained from the diet while some others are acquired in sufficient amount only from multi-vitamin supplementation.

When it comes to acquiring the essential micronutrients which the body needs, the greatest potential source is undoubtedly food, most especially fruits and vegetables. But there are instances that your daily diet may not be composed with a balanced meal. This may cause inadequate source of vitamins and minerals. Having an unbalanced diet is not uncommon especially in the fast-paced life these days. In addition, most foods in this modern time are processed. Preservatives are added which are harmful to the human body and extreme heat during processing can destroy the minerals and vitamins naturally present in the food. This is a great reason why you should be taking multi-vitamin supplements because it can fill up the gap in your diet. Another reason according to a study is that certain micronutrients, like vitamin D and E, and iron, may not be adequately obtained from diet alone, thus, supplementation may be necessary.

Multi-vitamin supplementation is not and will never be a replace of a balanced diet. However, when there is extreme low levels of micronutrients, multivitamin supplementation can reverse such condition. The most apparent advantage of taking multivitamin supplement is to avoid deficiency of certain micronutrients. It is important that you should read the label of your supplement and that it must have a 100% Recommended Daily Allowance on most nutrients.

Another promising benefit of multivitamin supplementation is that it fights stress. There are a number of stress debriefing measures that can keep you psychologically healthy. Normal levels of vitamins and minerals in the body also lower your risk of cardiovascular diseases and cancer.

Multi-vitamin supplements are taken at your most comfortable time to take it. Others prefer taking it in the morning during breakfast while some others like it to be taken during lunch or dinner. However, having it as part of your daily morning routine may make it easier to remember. Certain vitamin and mineral can cause a little gastric discomfort especially when taken on an empty stomach. Therefore, experts suggest that multi-vitamin supplement may be taken with meal high in fat. This is specifically for the reason that there are vitamins which are fat-soluble.

Foods and other medication may also diminish absorption rate of these micronutrients. For instance, iron must be taken only when it is recommended by a healthcare expert or when needed as with women with heavy menstruation, pregnancy and diseases like Iron Deficiency Anemia. Iron must be taken with vitamin C or on an empty stomach when the digestive tract is more acidic. On the other hand, calcium must not be taken with iron because both are readily excreted when taken together thus absorption time is not maximized. In sum, it will be best if you consult your doctor if you are taking other medications or research on foods that may interact with your multi-vitamin supplement.

Multivitamin supplements are available in liquid, capsule, tablet, and bulk powder forms at your local or internet vitamin store. Always choose name brands like Source Naturals to ensure quality and purity of the product you purchase for better health.

About the Author

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