How Does Biotin Work in the Body?

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by: Darrell Miller
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Date: Wed, 9 Feb 2011 Time: 7:10 PM
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You've probably heard of Biotin from health care magazines and the cosmetic products they recommend. Take for example, shampoos that are marketed to give solutions to hair loss. Otherwise known as Vitamin B7 or Vitamin H, it plays a significant part in cell growth. How? Let's unravel the mystery surrounding this little-known vitamin.

Every time you grab something to eat or go to sleep, your body engages in complex processes to supply with power every activity that you do. These processes are a series of chemical reactions necessary to support and maintain life. Proteins called enzymes are responsible for bringing about these reactions, but not all enzymes are capable of working on their own. There are a number that requires the aid of small organic molecules called coenzymes that also keep an eye on every step in the process. Carboxylase enzymes in particular will cease to perform without the coenzyme Biotin, crippling a lot of important body processes.

What are these processes?

Fatty Acid Synthesis

To get to the bottom of its widespread popularity among hair care aficionados, fat does play a vital role in nourishing both hair and skin. Vitamin B7 is an indispensable participant in the making of fatty acids, and whether it is absorbed by the hair or skin is worth looking into. What is certain though is that these fatty acids safeguard healthy cells in addition to their crucial function in manufacturing body fats.

Citric Acid Cycle

Imagine a marketplace where you get both groceries and other necessities. The shops that make up the marketplace are the enzymes, the vendors the coenzymes, and the marketplace the citric acid cycle. Just as the shops provide the products you need, each process in the cycle produces usable forms of energy for use by the body. Biotin may be one of the vendors or even the after-sales agent making sure you get to utilize the products in later processes that include the next points.

Amino Acid Catabolism

Metabolism is the word that refers to the chemical reactions in any living organism. The specific process by which our body breaks down anything organic, including the food we eat, for use is called catabolism. Amino acids, commonly identified as the building blocks of proteins, are broken down into products consisting of ammonia among others whenever we take in for digestion more protein than needed. Since ammonia is harmful to our body, it is excreted in the form of urine.

Gluconeogenesis

As the word may have given you a hint, it has something to do with the production of the famed sugar molecule, glucose. This process enables our body to perform its tasks in the molecular level while we walk to work, hit the gym, or do anything that consumes energy. Moreover, it converts glucose into energy when we are on a low-carbohydrate diet maintaining blood sugar levels, thereby employed as a therapy for diabetes.

Remember: Enzymes kick-start these processes, but some need coenzymes like Biotin in order to do so.

As you can see, biotin is an essential vitamin for energy product and much more. Look for biotin at your local or internet vitamin store in capsule, tablet, or sublingual forms. Always choose name brands like Solaray to ensure quality of what you buy for better health and wellness.

About the Author

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