How can bioflavonoid quercetin help me?

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by: Darrell Miller
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Date: Sat, 11 Sep 2010 Time: 9:26 AM
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Bioflavanoid Quercetin has been termed as one of the most important supplements to cure various ailments. The best part about these natural herbs and drugs is that they can either be consumed in raw forms as berries and vegetables or as supplements. Quercetin supplements are readily available in the market and are recommended to be consumed 2 to 3 times a day with a dosage of 400 mg. The following are the ways bioflavanoid quercetin can help one.

Quercetin helps to improve athletic ability:

Quercetin is known to have certain important elements that help to increase the level of endurance in both men and women. Experts recommend quercetin to untrained athletes as it increases the oxygen flow in blood that in result accentuates the energy level in athletes. Quercetin in the form of Vitamin C if taken twice a day leads to improvement in energy level of athletes.

Bioflavonoid Quercetin helps to improve arthritis:

Every 6 out 10 people across the world suffer from arthritis and rheumatism. This is basically a joint and connective tissue disorder that leads to restriction in bending and moving. Quercetin has certain properties that makes it function like an anti inflammatory drug. People who are using anti inflammatory drugs like ibufen can resort to bioflavonoid quercetin. Arthritis leads to swelling and pain in joints. It is seen that regular use of bioflavonoid quercetin helps to cure the pain and lessen the swelling considerably.

Bioflavonoid Quercetin helps to improve Eye Ailments:

There are many eye ailments that are caused due to cell damage. Ailments like cataracts and macular degeneration is a common amongst all age groups. Bioflavonoid Quercetin is a rich source of antioxidant. This antioxidant helps to curb the free radicals that damage the cells and cause eye ailments. Fruits like blackberries, blueberries and cherries are known to safeguard one from eye related ailments. Not only this, experts also claim that quercetin helps to prevent cataract in animals.

Bioflavonoid Quercetin helps to improve heart diseases:

The biggest enemy of human heart is cholesterol. Thanks to the irregular lifestyle led by all, more and more people are succumbing to cholesterol. Research points out that quercetin combined with other Bioflavonoid like catechins and resveratrol helps to curb the production of bad cholesterol in our body namely LDL. This helps in safeguarding our heart and protecting it from ailments. Not only does it help to lower the cholesterol level in human body but also protects and heals the heart from the damages already caused by increased level of LDL. Experts claim that sipping wine on a daily basis helps to fortify heart against ailments.

Bioflavonoid Quercetin helps to prevent Cancer:

Time and again research has pointed pout that quercetin is a rich source of anti oxidant. Research has also shown that consumption of anti oxidant on a daily basis helps to prevent cancer. It has been seen that quercetin plays an important role in preventing cancer in various parts of the body like prostrate, lungs, colon and breasts. They also come handy to treat poly cystic ovaries.

Quercetin is available in capsule and tablet forms at your local or internet health food store. Always choose name brands like Solaray and Source Naturals to ensure quality and purity of the product you purchase to improve health and wellness.

About the Author

Improve your health and wellness with the bioflavonoid quercetin from VitaNet ®, LLC Vitamin Store. http://vitanetonline.com/