Can Soy Boost Women's Health and Relieve Menstrual Complications?

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by: Darrell Miller
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Date: Wed, 26 Jan 2011 Time: 1:07 PM
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Soy has been tied to women's health in recent years largely owing to the discovery of isoflavones that exhibit estrogen-like activities in the human body. While we get them from dietary sources, these chemical compounds function just like the female hormone estrogen manufactured by the human body in that they are readily absorbed by the human body and circulated in the bloodstream.

There are many other factors that give rise to menstrual complications, but a change in the availability of estrogen, either lower or higher than normal, has a significant impact on the entire menstrual cycle. Isoflavones in soy beans have been known to regulate the releases of estrogen in the female body. Also called phytoestrogens, they have very little difference in their chemical makeup from forms of estrogen produced by the body, allowing the former the ability to aid and act against estrogen.

Healthy Menstrual Cycle

What we refer to as regular menstrual period actually varies from one woman to another. If you keep a chart and track the number of days in between your periods, you will be able to determine what your body considers normal and regular. Whereas most women experience periods spanning from 3 to 5 days, medical professionals agree that a period that ends on the second day or continues until the eighth is completely normal. Keep in mind that anything outside this range merits medical attention.

The typical healthy woman starts menstruation with a moderate menstrual flow, and a sudden heavy discharge of blood may be an indicator of serious conditions such as the abnormal proliferation of cells in the uterine walls. The loss of blood in one period ranges from 10 to 80 milliliters, averaging out to 35 milliliters. You can safely assume you are having an irregular menstrual period if you are experiencing otherwise.

Irregular Menstrual Period

Over 30% of women of child-bearing age undergo abnormalities in their menstrual cycle. You might say your period is late or early. Or your period might follow an odd flow of blood loss. You don't need to panic. These are governed by a lot of factors, but it is best to pay a visit to the doctor and have your estrogen levels checked up. Chances are there is an imbalance of hormones in your system.

Estradiol, the form of estrogen predominant among women in their reproductive years, is the hormone that induces ovulation. Apart from genetic predisposition, diet plays an important role in the changing hormone levels of the female body. High caffeine intake and low availability of vitamins and minerals both contribute to the physical and emotional symptoms related to menstrual complications.

At a time when your body is exposed to too much stress, estradiol fails to fulfill certain tasks, including the rupturing and releasing of egg cells during ovulation. Phytoestrogens keep hormone levels in check by binding to estrogen receptors, resulting in the effective modulation of estrogen-related activities in the female body.

Soy isoflavones are available at your local or internet vitamin store in name brands like Source Naturals and Solaray. Always choose an isoflavone supplement in capsule or tablet form for easy consumption.

About the Author

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