Can Cinnamon Extract Help My Diabetes?

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by: Simon Kruger
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Word Count: 484
Date: Mon, 27 Dec 2010 Time: 1:23 PM
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Cinnamon is one of the wonders of baked goods, its pungent aroma inviting the single thought of cinnamon buns. It has been a distinctive ingredient of Persian delicacies since time immemorial, and quite popular at that, even noted as prized commodity in the Old Testament. Today, cinnamon extract is valued not just for its role in adding spice to sweets and pastries but for improving diabetes.

For most of the history of the Middle East and Europe, the origin of cinnamon remained a mystery. Early merchants and Latin writers had to conjure some mythical tales of this extraordinary produce and seemingly untraceable trade route, attributing its manufacture to legendary flying creatures of Arabia. Herodotus and Aristotle are among the notable figures in antiquity who made mentions of the bird as if it was real and existing, identifying it as kinnamômon orneon.
Traditional Chinese Medicine has kept a historical log of the uses of cinnamon as early as the twentieth century B.C., dubbing it one of the 50 most important herbs in existence. Cinnamon extract has up to now been used to cure the common cold, diarrhea and other digestive ailments, troubles with urination, skin conditions like freckles, gum problems including toothache, and punctures due to animal bites. More recent studies point to chemical compounds that exhibit antioxidant and antimicrobial activities.

Sugar levels in the blood may contribute to diabetes, high concentrations being dangerous. The primary simple sugar in the human body known as glucose is carried around in the bloodstream and distributed to all cells, whose proper function depends on the availability of glucose as an energy source. Glucose levels drop when we are asleep because there's nothing much to do. The liver and muscle tissues store unused body sugar in the form of glycogen. In the morning glucose releases peak, powering all the activities we engage in.
There are hormones that regulate the production of glucose and its presence in the blood. However, too much absorption of sweets and other forms of carbohydrates may lead to an unprecedented rise in blood sugar, and so with changes in lifestyle might be lowered just as well. The problem arises in times when certain metabolic responses are having trouble decreasing glucose releases. Cinnamon extract as a metabolic compound naturally occurring in plants has now been tested to aid this problem.

Most cases of chronic diabetes have something to do with a hormone called insulin, which is heavily involved in regulating glucose levels in the body. Insulin is responsible for controlling the cells in the liver and muscle tissues to absorb glucose and either use it as energy or store it as glycogen. Blood glucose levels rise when the ability of these cells to respond to insulin becomes impaired. Fortunately, cinnamon extract has shown remarkable effects in treating insulin resistance, removing a common risk factor for diabetes.

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