The Facts You Never Knew About Vitamin D

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by: lshogrennr
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Word Count: 500
Date: Tue, 22 Feb 2011 Time: 10:31 PM
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With children, rickets is the most common manifestation and consequence of vitamin D deficiency, while with adults, the disease is known as osteomalacia. In the absence of vitamin D, the body cannot metabolize or absorb calcium and phosphorus, the minerals with the most important role for skeletal development. For babies up to two years of age, the administration of vitamin D in supplements is a must in order to ensure harmonious body evolution.

Normally the body can secret and store vitamin D following sun exposure. Yet, with the over-emphasized need to protect ourselves from sun radiation, we have come to increase the phenomenon of vitamin D deficiency due to insufficiency. Vitamin D deficiency is treated with supplements and a diet rich in fatty fish. Only the doctor can determine the right dosage considering the patient's age and the stage of the health condition. Senior citizens and children pose the highest risks to develop vitamin D deficiency.

The accelerated growth rate, dental eruption and skeletal development go hand in hand with vitamin D deficiency in children. Mothers should be careful to take their kids to periodical medical checkups and make sure that they have a balanced nutrition and healthy open air activities. As for the elderly, the body's capacity to produce and store vitamin D declines with advancing age. This is why an average older person requires a higher dietary intake of vitamin D. This is one of the reasons why so many middle aged and elderly women develop osteoporosis.

Children with advanced vitamin D deficiency show a bowing of the legs and a modification in the bone structure of the rib cage. Ribs become protruding and the sternum will deepen into the chest. In adults, severe vitamin D deficiency could be manifest with bone and muscular pains. The doctor will press the tibia and the sternum bone during the examination. The consequences of vitamin D deficiency are obvious in the bone structure.

The patient's medical specificity influences the treatment for vitamin D deficiency. Diagnosis is possible only by undergoing radiology tests, manual examination and blood tests. Vitamin D deficiency could also be indicated by the low calcium levels. Enough sun exposure and a balanced diet help to the treatment of vitamin D deficiency. Pay attention to the use of medication that prevents calcium absorption.

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