Increase Your Metabolic Process With Resistance Training

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by: StellaHawkins32
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Word Count: 303
Date: Tue, 22 Feb 2011 Time: 9:06 PM
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Calories can be burnt efficiently by resistance training. It also works on melting inches and building muscles. The best part is that it needs to be followed for just 20 minutes a day and 3 times a week.

More calories are burnt and muscles mass is enhanced by resistance training simply due to increase in our metabolic process. It involves adding muscles, each of which burns 50 calories per day. We are not talking about just one muscle but the effect of every new muscle which makes for impressive reading. Resistance training also enhances your oxygen intake. More fats are burned and the rate of weight loss is increased because of more oxygen.

Resistance exercises are not as chosen as cardio exercises. Doing both of them together would be even better. Initially it is a waste of time people. This is chiefly due to the initial build up of muscles. Your hips, waist and thighs will be effected initially and your clothes will also fit you well. Results might not be instant hence you would have to be patient.

A professional can make resistance training even more efficient. At least a professional should help you get started and direct you on how to carry on. Also, you will do it on alternate days to allow your muscles enough relaxation.

Before you start the training warm up very well and stretch yourself after the training. This will help get your body ready for the technique and get your system corrected of any bend or curl. Use slow, rhythmic movements for best results. That will make it more interesting. When you start improving, increase weights gradually and visualize the muscle you are training. Resistance training when done well burns fat faster and increases your metabolism. Concentrate on quality over quantity.

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