Mario Lopez Abs and Workout Routine - 1 Surefire Tactic To Get a Massive Chest

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by: robertdeangelo
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Date: Fri, 18 Feb 2011 Time: 5:41 PM
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Perhaps, you have seen Mario Lopez on dancing with the stars and wondered how you can have a body like his.

Bodyweight Exercises Are They the Secret?

Despite what you may think, you don't have to go to a gym to get ripped like you want to. Al l you have to do, is pay attention and read this entire article and find out some of the work out strategies that you'll find here. Use this home gym and you can workout exactly as you would in an actual gym, but it's better than a gym because you can do it all from home. However, the best part is that it sells for less than $50!

And here's the thing, you don't need a lot of equipment and forget about steroids.


What's more, Mario has a great exercise that he loves to use on a daily basis, which leads him to get the incredible physique he benefits from.

There are a lot of body weight exercises involved in the Mario Lopez workout program, which is an awesome thing.

Not only that, you do not have to go to a gym to do it. No expensive home gyms or gym memberships are required either in order to benefit. All that is required is effort on your part.

Conversely, you have to nourish your body in order to benefit from this added exercise. Food as you probably have heard many many times - is the gasoline - to your body's engine.


Cardio is a vital part of a workout that can lead you to get a nice six pack like Mario Lopez has. All you have to do is go for a run, swim a few laps, perform jump rope for a few minutes, or even bike a bit.

The Mario Lopez workout plan has three stages.

The first stage is preparing your body by eating lots of lean meats, eggs, rice, fish and lots of fruit and veg, once you have got your diet sorted you can start to workout.

This exercise has served Mario Lopez well for years. It's that old standby and military favorite push-ups. Mario doesn't just do regular push ups however, he alters them specially so they are even more beneficial for him, and are much more of a muscle builder than regular ones.

His workout includes more than 500 pushups. Now here's the thing, you can easily build up to doing 500 push-ups a day in as little as six weeks. If you keep reading, you can learn all about this.

With the variation mentioned earlier you can make push ups a great muscle builder, you will be shocked at how much your muscles become noticeable.

Get Pushups To Work Better With This Unique Tip

You need a trio of chairs in order to build muscle this way. This is the way to do it:

1. Put two chairs side by side for your hands, make sure they are 18" apart.

2. Place your left hand on the left chair

3. Put the right hand on a second chair.

4. Use the third chair for your feet.

Now you're ready to go, it's time to get a ripped chest, pumped up arms, a V tapered back and watermelon sized shoulders. You will look like a gymnast in no time.

Do as many push-ups between the chairs as you possibly can. Rest for approximately 2 minutes and then do a second set to continue can do anymore push-ups , this is called, exercise to failure. Failure means the point in which you can't do anymore push-ups.

After your second set, have another 3 minute rest and then do a third set.

In the unlikeley event that this is no problem for you, heighten the third chair with books in order to increase the angle and make it more difficult for you, which can lead to better results. Basically, your legs will raise up above your arm level.

Then do push-ups in this fashion - just like you did before, three sets each one until failure. Then let me know how you feel the next day.

Follow this routine every other day for six weeks and you will notice a massive difference in the size of your shoulders, arms, chest and back muscles.

Phase 3 is for maintenance purposes; this has to be done in order to keep the gains that you have accomplished. It is easier to do than you might think.

And the benefits of maintaining a simple exercise program every day will give you incredible benefits.

To carry on your quest of getting a body like Mario Lopez you need to start doing some pull ups as well. You won't find anything in the workout that is all that new.

But that doesn't stop it from getting you incredible results. You can try a number of different chin ups and pull ups.

If you have nowhere to do pull ups already around the house then a pull up bar is cheap and will only set you back $50 What is $50 compared to how much a gym costs? it is a worthy investment for sure.

So get started pumping up your body with this simple push up program.

About the Author

If you're searching for an effective and safe work out that you can do at your home then check out the Mario Lopez Workout or you might want to look at the Ryan Reynolds Workout