What Exactly Are Pre-Diabetes Indications And Issues

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by: sydhangstrom3x
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Date: Tue, 22 Feb 2011 Time: 4:07 PM
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Have you been concerned that you could have pre-diabetes? Perhaps somebody in your household was informed that they have diabetes Type 1 or 2. Researchers have indicated having diabetes could be hereditary, therefore this would be a good reason to be concerned. There are some things you can do, however, in order to avoid pre-diabetes from becoming full-blown diabetes.

Pre-diabetes And Your Health and Wellness

The things you can do to avoid the pre-diabetes symptoms from turning into "real" diabetes. They will also help you in lessening blood pressure, high cholesterol, as well as your risk of coronary heart disease. Remember that the healthier you get, the better you will feel.

Pre-diabetes signifies your glucose level is elevated, but is not high enough yet to be clinically diagnosed as diabetes Type II. For some people with pre-diabetes, it may take as many as ten years just for them to develop disease. Still, it may also take place much faster. Thus the quicker you take action, the better off you are going to be.

Testing And Pre-diabetes

You may have recently been tested for pre-diabetes, with the OGTT, or oral glucose tolerance test, or perhaps the FPG, which is the fasting plasma glucose test. Both scientific tests work equally as well at analyzing your blood sugars. They also require that you fast overnight.


With the FPG examination, an ordinary fasting blood sugar reading is going to be below 100 mg/dl. Anything somewhere between 100 ??" 125 mg/dl signifies you have pre-diabetes. In case it is above 125, then you certainly have diabetes. The OGTT usually takes more time to finish, and has somewhat different readings, subsequently the FPG test is sometimes more common.

Change Your Life-style To Change Your Pre-diabetes Status

A lot of people that are identified as having pre-diabetes are obese. Losing 10% of your extra fat will noticeably improve your status. Getting moderate exercise for a half hour everyday will help you shed the pounds that you must. Daily physical exercise can even decrease your blood pressure, and help you to sleep better at night.

Eliminating tobacco products would also help. There are nicotine gum and patches which can help you to quit smoking, or you could try electronic cigarettes. Also, you should decrease caffeine and sweets. All of this may be accomplished over time.

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