Tart Cherry Juice - The Best Choice For Weekend Warriors and Athletes

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by: billieslsi
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Word Count: 396
Date: Fri, 14 Jan 2011 Time: 8:25 PM
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No matter what's your sport, staying in top condition is important to not only conquering the competition but to pushing your self to the next level. So finding the edge is important. 1 remedy lots of athletes of all levels are turning is tart cherry juice. The factors are very simple: proven scientific research and its 100% natural.

According to a study from the Oregon Health and Science University, participants in the research study showed that those who drank tart cherry juice will training reported much less pain after their exercise than those whose didn't consume the juice.

The study was conducted on sixty healthy adults ranging in age 18-50 years of age. The group was divided into two. The very first group consumed 10.5 ounces of the cherry juice twice a day for a period of seven days. Even though the second group basically drank a fruit juice beverage. Both groups drink their respective juices and the group that drank the cherry juice reported a 2 point lower pain level at the completion of a race. This pain level was conducted on a to 10 pain scale and the 2 point difference is clinically considerable.

According to John Saunders, a weekend athlete and personal trainer, "I initial learned about tart cherry juice from yet another member of my run club. She had been drinking cherry juice for a although and reported the same results as the study. I started drinking some and after a short time my pain level also declined too. I obtain myself running longer and having no pain after my run." Mr. Saunders went on to say, in addition to drinking the cherry juice concentrate, I also take the Fruit Benefit tart cherry capsules with my when I travel. They are simple to carry with me and I don't have to worry about spilling anything."

Researchers believe the tart cherry is a natural anti-inflammatory thanks to the presence of Anthocyanins in the fruit. In essence, Anthocyanins are natural NSAIDS. On the other hand, since Anthocyanins are naturally occurring in the cherry, you could possibly be able to prevent the negative side effects of NSAIDS by consuming a whole food source such as tart cherries. Tart cherries support to soothe muscle soreness and arthritis pain.

About the Author

The author is a full time stay at home health blogger and writes about the natural living and healthy eating. She write about products and companies she finds interesting.

The author enjoys spreading the word about the food and its incredible health advantages